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Short drop-in guided meditation practices to cultivate mindfulness and improve well-being. Registration is now open for the spring semester (from 01/21 to 04/18).
Listing Catalog: Non-Credit Online Courses
This 12-week course focus on developing with the ability to communicate in a mindful way. We offer this training on a sliding scale so you can pay according to your conditions (see inside).
Listing Catalog: Non-Credit Online Courses
This a 12-week course that helps you learn mindfulness through four pillars: body, mind, emotion, and connection. We offer this training on a sliding scale so you can pay according to your conditions (see inside).
Listing Catalog: Non-Credit Online Courses