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The Heart of Mindfulness is a Course

The Heart of Mindfulness

May 21, 2024 - Aug 6, 2024

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Full course description

Although the word mindfulness in the Western cultures may lead to an association with the mind, mindfulness actually means presence of mind and heart. Essentially, to be mindful means to be heartful. This 12-week course focus on exploring the heartful qualities of mindfulness through practices that aim at developing the ability to be kind, grateful, joyful, peaceful, generous, and compassionate. We will meet for 1 hour each week to learn and practice how to cultivate these attitudes to meet one’s experience with true mindfulness.